About the show

Listen all ya'll, this is Flow and Tell
Listen all ya'll, this is Flow and Tell
Listen all ya'll, this is Flow and Tell
Bringing you dope tracks that'll make your playlist swell!

Welcome to Flow and Tell, a new show from the Jabroni U Podcast Network, featuring James Bryington and Andy Liner of The Draft Podcast fame. Every episode James and Andy bring each other a Hip/Hop track the other hasn't heard. The song could be new, or from 1992, because any song we haven't heard is new to us. Each of them presents their song, and then they react and discuss.

You're going to get a music perspective from two very different rap music fans, one with a more classic sensibility and one who likes all these new kids. Listen in as they surprise you with the things they never knew they liked until they listened!

Flow and Tell on social media


  • Flow and Tell 🔥 Episode 20

    February 10th, 2020  |  22 mins 20 secs
    beck, childish gambino, episode 20, extra extra, flow and tell, halo, jabroni u network, mac miller, rapsody, silk pillow

    We got them rapsodies and we show the classidies. This is Flow and Tell.

  • Flow and Tell 🔥 Episode 19

    February 5th, 2020  |  17 mins 53 secs
    best on earth, bia, episode 1, flow and tell, jabroni u network, offset, pardison fontaine, russ, take it down

    When hear the Flows and we Tell so you know...s. This is Flow and Tell.

  • Flow and Tell 🔥 Episode 18

    February 3rd, 2020  |  15 mins 19 secs
    blimes, chance the rapper, episode 18, flow and tell, girls, jabroni u network, joey purp, under my skin

    Flow and Tell, like Show & Tell, but much effin' cooler.

  • Flow and Tell 🔥 Episode 17

    January 29th, 2020  |  12 mins 36 secs
    episode 17, flow and tell, gucci mane, jabroni u network, mansionz, quavo, slide, spark master tape, stfu

    Stfu and slide into the pod, this is Flow and Tell.

  • Flow and Tell 🔥 Episode 16

    January 27th, 2020  |  15 mins 34 secs
    doja cat, episode 16, f you i love you, flow and tell, jabroni u network, juicy, kyle, teyana taylor

    Got that juicy kyle style today on Flow and Tell.

  • Flow and Tell 🔥 Episode 15

    January 22nd, 2020  |  13 mins 15 secs
    dilated peoples, episode 15, flow and tell, jabroni u network, kanye west, team, this way, xavier weeks

    Welcome all y'all this is Flow and Tell, bringing you dope tracks to make your playlists swell.

  • Flow and Tell 🔥 Episode 14

    January 20th, 2020  |  14 mins 10 secs
    bj the chicago kid, crispin, episode 14, flow and tell, go girl, jabroni u network, konata small, luke james, ruckus

    We're bringing the ruckus today on Flow and Tell, so go on girl, wit yo bad self.

  • Flow and Tell 🔥 SPECIAL: Mac Day

    January 17th, 2020  |  30 mins 47 secs
    circles, everybody, flow and tell, jabroni u network, mac miller, special, woods

    Mac Miller's posthumous album Circles was released today and we listened to it all day long. Today, Flow and Tell celebrates Mac Day.

  • Flow and Tell 🔥 Episode 13

    January 15th, 2020  |  17 mins 29 secs
    dhl, dwn2earth, episode 13, flow and tell, frank ocean, jabroni u network, logic, ocd

    FNT OCD on that DHL, it's Flow and Tell! Break the code inside...

  • Flow and Tell 🔥 Episode 12

    January 13th, 2020  |  14 mins 27 secs
    episode 12, flow and tell, honolulu, jabroni u network, mike stud, shotgun willy, wendy, yung craka

    Let the hip/hop vibe flow through you, and tell your friends about us. You're listening to Flow and Tell.

  • Flow and Tell 🔥 Episode 11

    January 8th, 2020  |  15 mins 36 secs
    21 savage, a-train, andy liner, bazzi, episode 11, flow and tell, focus, ghetto sage, häagen dazs, j-breezy, jabroni u, james bryington, network, noname, saba, smino

    Andy shows James a song as smooth as Häagen-Dazs® and then James spoon feeds Andy a new flavor. Welcome to Flow and Tell.

  • Flow and Tell 🔥 Episode 10

    January 6th, 2020  |  16 mins 47 secs
    atmosphere, c7osure, episode 10, flow and tell, jabroni u, lil nas x, network, the best day, you like

    We got new-to-you flows out the wazoo and we can't wait to tell you about them. Welcome to Flow and Tell.

  • Flow and Tell 🔥 SPECIAL: Best Songs of 2019

    January 3rd, 2020  |  16 mins 1 sec
    2019, a-train, best of, flow and tell, hip/hop, j-breezy, jabroni u, network, special

    Special Episode! A-Train and Breezy give you their favorite hip/hop song of 2019.

  • Flow and Tell 🔥 Episode 9

    January 1st, 2020  |  15 mins 48 secs
    anderson.paak, bj the chicago kid, doin' me, episode 1, flow and tell, jabroni u network, mikey mike, sweet chick

    What once was old, now is new. Happy New Year everybody! Enjoy some Flows you may have missed and remember to run/Tell everyone you know about Flow & Tell. 2020 is the year of "Vision" and Jabroni U Network's vision is strong!

  • Flow and Tell 🔥 Episode 8

    December 24th, 2019  |  17 mins 20 secs
    $, donnie trumpet, dram, episode 8, flow and tell, jabroni u network, locationships, ybn cordae

    Merry Christmas Eve! We are bringing you the gift of two dope Hip/Hop tracks here on Flow and Tell!

  • Flow and Tell 🔥 Episode 7

    December 23rd, 2019  |  18 mins 45 secs
    3 tearz, danny brown, episode 7, flow and tell, jabroni u network, meek mill, rick ross, routine, run the jewels, wale

    Welcome to Flow and Tell where we bring you the hip/hop you never knew you were missing and fanboy the hell of it.