Episode Archive

84 episodes of Flow and Tell since the first episode, which aired on December 1st, 2019.

  • Flow and Tell 🔥 SPECIAL: Kendrick Lamar's Mr. Morale & the Big Steppers

    May 19th, 2022  |  1 hr 14 mins
    flow and tell, jabroni u network, kendrick lamar, mr. morale & the big steppers, special

    A-Train and Breeze are over the moon on the new Kendrick Lamar album. It's an instant classic with a lot to say about the world we live in. Walk with us on this journey through Mr. Morale & the Big Steppers, and take a peak at a rock solid theory A-Train unloads on this one.

  • Flow and Tell 🔥 SPECIAL: Best of 2021

    December 30th, 2021  |  51 mins 57 secs
    2021 best of, flow and tell, jabroni u network

    J-Breeze and A-Train each give you their top 5 hip/hop songs from 2021, and their Album of the Year Recommendations! Happy New Year!

  • Flow and Tell 🔥 Episode 74

    December 16th, 2021  |  19 mins 45 secs
    episode 74, flow and tell, jabroni u network

    We started it, it's flames, we go down in history as Smooth Criminals. Flow and Tell.

  • Flow and Tell 🔥 Episode 73

    December 2nd, 2021  |  27 mins 54 secs
    episode 73, flow and tell, jabroni u network
  • Flow and Tell 🔥 Episode 72

    October 14th, 2021  |  24 mins 34 secs
    episode 72, flow and tell, jabroni u network

    Flow, Tell, Repeat.

  • Flow and Tell 🔥 Episode 71

    October 14th, 2021  |  25 mins 20 secs
    episode 71, flow and tell, jabroni u network

    We're just living, flowing, talking, and telling.

  • Flow and Tell 🔥 Episode 70

    August 26th, 2021  |  22 mins 53 secs
    episode 70, flow and tell, jabroni u network

    We're back with the Flows and Tells, on Flow and Tell!

  • Flow and Tell 🔥 SPECIAL: XXL Freshman Class 2021

    July 17th, 2021  |  56 mins 17 secs
    2021, flow and tell, xxl freshman class

    We sampled the top song from each of the 12 rappers featured on XXL magazine's Freshman Class 2021.

  • Flow and Tell 🔥 Episode 69

    July 8th, 2021  |  24 mins 43 secs
    episode 69, flow and tell, jabroni u network

    Take-A-Shi... 69... then click the play button on some Flow and Tell.

  • Flow and Tell 🔥 Episode 68

    June 11th, 2021  |  20 mins 21 secs
    episode 68, flow and tell, jabroni u network

    flow flow Flow and tell tell Tell!!!

  • Flow and Tell 🔥 Episode 67

    June 11th, 2021  |  17 mins 32 secs
    episode 67, flow and tell, jabroni u network

    Come for the Flow and live to Tell about it.

  • Flow and Tell 🔥 SPECIAL: DMX Tribute

    May 15th, 2021  |  56 mins 30 secs
    dmx, flow and tell, jabroni u network, rip, special

    We honor the man, the legend, DMX. Train and Breeze are both huge fans of X and couldn't go another minute without giving him the sendoff he deserves. RIP to The Ruff Ryder, Earl Simmons.

  • Flow and Tell 🔥 Episode 66

    April 15th, 2021  |  25 mins 50 secs
    episode 66, flow and tell, jabroni u network

    Flow and Tell has traveled back to the current '20s from the 1920s of the last episode. Enjoy some great "new" hip/hop from Breeze and Train.

  • Fool and Tell 🔥 Episode 4/1

    April 1st, 2021  |  22 mins 5 secs
    april fool, drew and bif, flow and tell, jabroni u network

    We pity the fool that doesn't listen to Drew and Bif.

  • Flow and Tell 🔥 Episode 65

    March 25th, 2021  |  21 mins 55 secs

    For all you internet boys and girls, Flow and Tell.

  • Flow and Tell 🔥 Episode 64

    March 18th, 2021  |  18 mins 33 secs
    episode 64, flow and tell, jabroni u network

    Woohoo! Flow and Tell 64, 64 bits of pure hip/hop. With-a-me, J-Breezio, and it's-a-him, A-Trainio.