About the show

Listen all ya'll, this is Flow and Tell
Listen all ya'll, this is Flow and Tell
Listen all ya'll, this is Flow and Tell
Bringing you dope tracks that'll make your playlist swell!

Welcome to Flow and Tell, a new show from the Jabroni U Podcast Network, featuring James Bryington and Andy Liner of The Draft Podcast fame. Every episode James and Andy bring each other a Hip/Hop track the other hasn't heard. The song could be new, or from 1992, because any song we haven't heard is new to us. Each of them presents their song, and then they react and discuss.

You're going to get a music perspective from two very different rap music fans, one with a more classic sensibility and one who likes all these new kids. Listen in as they surprise you with the things they never knew they liked until they listened!

Flow and Tell on social media


  • Flow and Tell 🔥 Episode 71

    October 14th, 2021  |  25 mins 20 secs
    episode 71, flow and tell, jabroni u network

    We're just living, flowing, talking, and telling.

  • Flow and Tell 🔥 Episode 72

    October 14th, 2021  |  24 mins 34 secs
    episode 72, flow and tell, jabroni u network

    Flow, Tell, Repeat.

  • Flow and Tell 🔥 Episode 70

    August 26th, 2021  |  22 mins 53 secs
    episode 70, flow and tell, jabroni u network

    We're back with the Flows and Tells, on Flow and Tell!

  • Flow and Tell 🔥 SPECIAL: XXL Freshman Class 2021

    July 17th, 2021  |  56 mins 17 secs
    2021, flow and tell, xxl freshman class

    We sampled the top song from each of the 12 rappers featured on XXL magazine's Freshman Class 2021.

  • Flow and Tell 🔥 Episode 69

    July 8th, 2021  |  24 mins 43 secs
    episode 69, flow and tell, jabroni u network

    Take-A-Shi... 69... then click the play button on some Flow and Tell.

  • Flow and Tell 🔥 Episode 67

    June 11th, 2021  |  17 mins 32 secs
    episode 67, flow and tell, jabroni u network

    Come for the Flow and live to Tell about it.

  • Flow and Tell 🔥 Episode 68

    June 11th, 2021  |  20 mins 21 secs
    episode 68, flow and tell, jabroni u network

    flow flow Flow and tell tell Tell!!!

  • Flow and Tell 🔥 SPECIAL: DMX Tribute

    May 15th, 2021  |  56 mins 30 secs
    dmx, flow and tell, jabroni u network, rip, special

    We honor the man, the legend, DMX. Train and Breeze are both huge fans of X and couldn't go another minute without giving him the sendoff he deserves. RIP to The Ruff Ryder, Earl Simmons.

  • Flow and Tell 🔥 Episode 66

    April 15th, 2021  |  25 mins 50 secs
    episode 66, flow and tell, jabroni u network

    Flow and Tell has traveled back to the current '20s from the 1920s of the last episode. Enjoy some great "new" hip/hop from Breeze and Train.

  • Fool and Tell 🔥 Episode 4/1

    April 1st, 2021  |  22 mins 5 secs
    april fool, drew and bif, flow and tell, jabroni u network

    We pity the fool that doesn't listen to Drew and Bif.

  • Flow and Tell 🔥 Episode 65

    March 25th, 2021  |  21 mins 55 secs

    For all you internet boys and girls, Flow and Tell.

  • Flow and Tell 🔥 Episode 64

    March 18th, 2021  |  18 mins 33 secs
    episode 64, flow and tell, jabroni u network

    Woohoo! Flow and Tell 64, 64 bits of pure hip/hop. With-a-me, J-Breezio, and it's-a-him, A-Trainio.

  • Flow and Tell 🔥 Episode 63

    March 11th, 2021  |  18 mins 49 secs
    episode 63, flow and tell, jabroni u network

    J-Breezy and Traineezy are back! Flow and Tell your friends!

  • Flow and Tell 🔥 Episode 62

    January 21st, 2021  |  16 mins 7 secs
    episode 62, flow and tell
  • Flow and Tell 🔥 Episode 61

    January 7th, 2021  |  20 mins 43 secs
    episode 61, flow and tell

    It's Christmas (January 7th, 2021) and Train N' Breeze are Drinkin' (Christmas Cheer) and vibes are flowing. Check out Revenge from $not, not Snot, and Princess Nokia's Sugar Honey Iced (S.H.I.T.) with the boys, and disconnect from all the S.H.I.T. in the news today with James and Andy!

  • Flow and Tell 🔥 SPECIAL: 2020 Hip/Hop Year End, Best Of

    December 31st, 2020  |  32 mins 57 secs
    2020, flow and tell, special, year end

    We break down our favorite hip/hop songs of 2020 and play our number 1's for you all. Goodbye and good riddance 2020, Hello 2021!